Friday, April 17, 2020

Dumbbell Snatch Complex 
4 to 5 Sets, on the :90 seconds 

DB Snatch Complex
3 x Double  DB Power Snatch 
DB P. Snatch Right Hold OH +  DB P. Snatch Left
DB P. Snatch Left  Hold OH +  DB P. Snatch Right 
DB P. Snatch Right + OH Lunge R+L
DB P. Snatch Left + OH Lunge L+R
3 x Double  DB Power Snatch 
 
 
3 Rounds 
30 Jumping Jacks 
20 Box Jumps or Step Ups  
10 *SA DB Split Jerk  (5R/ 5L)

*Rack R, Left leg leads / Rack L, Right leg leads

Mondays, Tuesday, Thursdays and Fridays 6:30AM 
Monday to Saturday 9AM
Monday to Friday 6:15PM