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Saturday, April 18, 2020
Workout #3
For Time:
50 DB Deadlift 50/35#
50 Sit Ups (use AbMat if you have one)
50 Box Step Ups 24/20-in
50 Single Arm DB Thrusters
Time Cap: 20 minutes
By
Suzanne Bougs
WOD
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Friday, April 17, 2020
Sunday, April 19, 2020
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