Sunday, April 19, 2020
Rest Day!
Or
Run or Row 6 – 8 x 200m
:60 recovery
Try to keep a 2 to 3 second deviation on intervals.
Running Warm Up
https://youtu.be/dB5W4LZf0JU
Rest Day!
Or
Run or Row 6 – 8 x 200m
:60 recovery
Try to keep a 2 to 3 second deviation on intervals.
Running Warm Up
https://youtu.be/dB5W4LZf0JU