Monday, April 20, 2020

3 Sets , not for time:
2 / Side TGU ( or 4 per side 1/4 TGU)
6 / Side Single Leg Squat ( weighted or assisted )
3 Rounds for time:
400m Run / 500m Row (approx 2:00 of work)
12 Burpee w/ lateral Hop Over
9 Deadlifts
6 Hang Power Cleans
3  Push Press

Mondays, Tuesday, Thursdays and Fridays 6:30AM
Monday to Saturday 9AM
Monday to Friday 6:15PM