Tuesday, April 21, 2020

4 Rounds, EMOM 

1) 20 – 30  American DB/KB Swings 
2) 35 – 50 DUs (:30 – :40 skipping or  lateral hop overs)
3) 10 Box Dips + 10 Bulldog Shoulder Taps 
4) 20 – 30 Walking Lunge 
5) 20 Hollow Rocks 

Mondays, Tuesday, Thursdays and Fridays 6:30AM
Monday to Saturday 9AM
Monday to Friday 6:15PM