Wednesday, April 22, 2020

4 Sets, not for time:  

8 – 10 Dumbbell Pull Over – from box/bench or glute bridge @31X1 
3 – 6 Handstand Push Ups (6 – 8 / /arm L-Sit Press)
10 – 12 / Leg DB Russian Step Up 
 
AMRAP in 7 Minutes 
2 Air Squats 
2 Devils Press 
2 Push Press 
+ 2 Reps each round 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM