Welcome
Coaches
Suzanne
Deni
Karen-Ann
Ryan
Paul
Jason
Krista
Jody
Amanda L
Serhii
Contact Us
Schedule
RSS
CFE YEG
News
Thursday, April 23, 2020
AMRAP in 30 Minutes:
400m Run / 500m Row ( 2:00 min)
3 Man-Maker * w/ Fr Rack or OH Lunge
200m Farmers Carry
14 Plank Lateral Hip Touches
By
Suzanne Bougs
WOD
«
Wednesday, April 22, 2020
Friday, April 24, 2020
»
CrossFit Links
CrossFit HQ
CrossFit Journal
Exercises
Foundations
Sport of Fitness (Warning- Course launguage used)
What is Fitness
Social Media
Facebook
Instagram
Twitter