Friday, April 24, 2020
4 Sets
10 Split Squat Right @20X1 (2 – 4 inch Front Foot Elevated )
rest :45
10 Split Squat Left @20X1
rest :90
8 – 10 Chainsaw Row Right ( add a band if possible)
rest :45
8 – 10 Chainsaw Row Left
rest :90
6 – 8 Rounds for Time:
30 DU’s
10 L Crunch
5 Burpee Box Step Up or step over