Friday, April 24, 2020

4 Sets 

10 Split Squat Right @20X1 (2 – 4 inch Front Foot Elevated )
rest :45 
10 Split Squat Left @20X1
rest :90 
 
8 – 10 Chainsaw Row Right ( add a band if possible)
rest :45
8 – 10 Chainsaw Row Left
rest :90
 
6 – 8  Rounds for Time:
30 DU’s
10 L Crunch 
5 Burpee Box Step Up or step over

By WOD