Wednesday, April 29, 2020

 

4 Rounds 

:40 Clean & Jerk / Or SB or DBall to Shoulder
:20 Rest 
:40 High Knee Skips  
:20 Rest 
:40 Ring Rows or Alternating DB Bent Over Row 
:20 Rest 
:20 Rest 
:20 Rest 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM