Thursday, April 30, 2020

3 Sets, not for time:

4 – 8 Strict Handstand Push Ups / :30 Nose to Wall HS or Headstand  Hold
:30 Side Plank each side
 
*10- 12 L-Sit Press for those not doing handstands.
 
 

5 Rounds, On the 3 minutes 

200m Run (1:00 work)
10 Thrusters 
10 Burpee Lateral Hop Over 
 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM