Friday, May 1, 2020
4 Sets
10 Split Squat Right @30X1(2 – 4 inch Front Foot Elevated )
rest :45 – :60
10 Split Squat Left
Rest
10 Laying Back Press
Rest
3 Rounds for Time:
20 Alt DB Power Snatch
30 Mountain Climbers
40 Step Ups
Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM