Friday, May 1, 2020

4 Sets 

10 Split Squat Right @30X1(2 – 4 inch Front Foot Elevated )
rest :45 – :60
10 Split Squat Left
Rest 
10 Laying Back Press
Rest
 
 
3 Rounds for Time:
20 Alt DB Power Snatch 
30 Mountain Climbers 
40 Step Ups 
 
 


Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM

By WOD