Tuesday, May 5, 2020

AMRAP in 30 Minutes 

30m ( 50 steps) Mix Rack Carry 

2 TGU
5 Hands Only Inch Worm 
10 Single Leg Squats ( 4-6 Candlestick to SL Squat) 

 
Hand Only Inchworm 
 
Mix Rack Carry 
 
Candlestick to squat