Wednesday, May 6, 2020

4 Sets 

Rest :60 – :90
Rest :60 – :90
 
 
4:00 Run or Row 
10 Kettlebell or DB Complex 
Rest 2:00
 
3:00 Run or Row
10 Kettlebell or DB Complex  
Rest 2:00
 
2:00 Run or Row 
10 Kettlebell or DB Complex 
Rest 2:00
 
KB Complex = KB Deadlift + SA Clean + Squat to Thruster 
 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM