Thursday, May 7, 2020

3 to 4 Rounds

AMRAP in :90 
3 Burpees 
9 Air Squats 
 
Rest :90 
 
AMRAP in :90 
3 Burpees 
6 Curtsy Lunge to Lateral Lunge (3 each side)
 
Rest :90 
 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM