Friday, May 8, 2020

3 Sets

8 – 10 / side Gorilla Row @20X1
Rest
8 – 10 / side Split Stance RDL @40×1
Rest
3 Rounds
:40 RKB Swings
:20 Rest
:40 Box Jump , Step Down
:20 Rest
:40 DU’s
:20 Rest
rest

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM