Saturday, May 9, 2020

4 to 5 Rounds 

12 – 16   Hang Split Snatch
200m Run (:30 out and :30 back)
15 – 20 Goblet Squats 
200m Carry – AHAP (weighed back pack, sandbag, Dball, Dumbbells, tire, fence post… be creative, tag us in photos!)
 

Saturday 9AM