Monday, May 11, 2020

3 Sets 
8 – 10/ side  Bulgarian Split Squat @20×0
Rest :30 – :45 
 8 – 10 Lat Pullover (w/ plate or DB)
Rest 
:45 Wall Sit 
Rest 
 
 
6 Rounds
150m Run/Row OR :30 – :40 High Knee Skips 
10 Alternating DB Thruster
 
rest 3:00
 
6 Rounds
10 Alternating Reverse Lunge