Wednesday, May 13, 2020

3 Sets 
10 – 12 Deficit Push Ups 
rest :60 
8 – 10/ Side  DB Cross Body Single Leg Romanian Deadlift 
rest 
10 – 12 Single leg Glute Bridge March 
rest 
 
 
4 – 6 Rounds, Every 2 minutes:
20 KB Swings 
6 Goblet Squat 
3 Burpees