Wednesday, May 13, 2020
3 Sets
10 – 12 Deficit Push Ups
rest :60
8 – 10/ Side DB Cross Body Single Leg Romanian Deadlift
rest
10 – 12 Single leg Glute Bridge March
rest
4 – 6 Rounds, Every 2 minutes:
20 KB Swings
6 Goblet Squat
3 Burpees