Thursday, May 14, 2020

5 Rounds, on the 1:30

1) 12 Power Cleans
2) 50 Double Unders
3) 14 – 20 Overhead Walking Lunge ( w/ plate or DB’s)
4) Plank / :20 front, :20 Right side, :20 Left side
 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM