Friday, May 15, 2020

3 Sets 

6  – 8 Front Squat or Goblet Squats @32X1
Rest 
:30 – :40 Nose to Wall Handstand Hold 
Rest 
:30 – :40 Hollow Hold or Hollow Rock 
Rest 
 
 
AMRAP in 10 Minutes
10 Reverse Lunge to Single Leg Deadlift ( 5 ea)
10 SA Push Press 
20 Box Jump, step down
10 SA Push Press