Sunday, May 17, 2020
Rest Day
OR
3 ( 400m + 400m + 800m)
1:30 to 2:00 minute rest between intervals
Try to maintain a 2 – 4 second deviation on the 400’s and 4 – 6 second on the 800’s.
Holiday Monday Hero WOD, 9AM… at the park!!!
Bring your own equipment (DB(s), KB(s), Sandbag, D-Ball…)
Wear plaid
Stay 2m apart
Text or message me so I can plan out your stations and let you know which park.