Sunday, May 17, 2020

Rest Day

OR

3 ( 400m + 400m + 800m)
1:30 to 2:00 minute rest between intervals

Try to maintain a 2 – 4 second deviation on the 400’s and 4 –  6 second  on the 800’s.

Holiday Monday Hero WOD, 9AM… at the park!!!

Bring your own equipment (DB(s), KB(s), Sandbag, D-Ball…)
Wear plaid
Stay 2m apart
Text or message me so I can plan out your stations and let you know which park.

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Monday, 9AM, rain or shine! ?

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