Tuesday, May 19, 2020

 

3 Sets , EMOM

1) 10 Good Mornings 
2) 10 – 15 Dips 
3) 3  Half TGU Right 
4) 3  Half TGU Left 
 
 
4 Rounds 
16-20 Alternating Lateral Lunge ( weighted)
10 Plank Pull Through
 
Rest 3 min 
 
4 Rounds
6-8 L-Seat Press or 3-4 strict HSPU
15 Air Squats 
15 RKB Swings 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM