3 Rounds
AMRAP in 1:15
6 Single Arm DB/KB Snatch
3 Goblet Squat
Rest 2:00
AMRAP in 1:15
6 Single Arm DB/KB Power Clean and Jerk
3 Burpees
Rest 2:00
Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM