Wednesday, May 20, 2020

3 Rounds

AMRAP in 1:15 

6 Single Arm DB/KB Snatch 
3 Goblet Squat
 
Rest 2:00
 
AMRAP in 1:15 
6 Single Arm DB/KB Power Clean and Jerk
3 Burpees
 
Rest 2:00
 

 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM