Thursday, May 21, 2020

4 x Every :90 Seconds

1) Front Squat @31X1
2) 8-12 Reverse Snow Angles ( 4-8 strict pull ups)
3) 5-7 / side SL RDL 30×1
4) :30 Alt leg Tuck-up up or V-Up
 
 
5 Rounds , Every 2 minutes:
6 Inch Worm Push UPS
12 Russian kB Swings / skier swings
12 Weighted Step Ups / 8-12 reverse lunges