Friday, May 22, 2020

2 Rounds 

AMRAP in 5 Min
10 DB Curstey Lunge 
10 Gorilla Row  
10 Hip Taps
 
 
rest 2:00
 
 
AMRAP in 5 min 
20 DU’s 
5 Dumbelle Burpee to Power Clean 
5 Push Press 
 
 
Rest 2:00
 
 

By WOD