Saturday, May 23, 2020

AMRAP in 30 Minutes

25 Kettlebell Swings 
100m Mix Rack Suitcase Carry  (could Sandbag/ DBall Carry)
:30 Mountain Climbers  
25 Kettlebell Swings 
100m Mix Rack Suitcase Carry 
:30 Pank R & L
 
 
Equipment need: 1 Kettlebell and 1 Dumbbell / or 2 Dumbbells  
Equipment suggested: yoga mat , timer for planks
Location: St. Albert Catholic High Parking Lot 
Message me if you are joining us!
 
 

By WOD