Saturday, May 23, 2020
AMRAP in 30 Minutes
25 Kettlebell Swings
100m Mix Rack Suitcase Carry (could Sandbag/ DBall Carry)
:30 Mountain Climbers
25 Kettlebell Swings
100m Mix Rack Suitcase Carry
:30 Pank R & L
Equipment need: 1 Kettlebell and 1 Dumbbell / or 2 Dumbbells
Equipment suggested: yoga mat , timer for planks
Location: St. Albert Catholic High Parking Lot
Message me if you are joining us!
Message me if you are joining us!