Wednesday, May 27, 2020

3 Sets 
8 1 and 1/4 squats 
Rest :30 – :45
8 Back Shrugs + 8 Bent Over Rows
Rest 
12 Steps Alligator Crawl 
Rest 
 
 
21-15-9
DB Hang Power Clean 
Push Press 
*200m Run after each set of push press. 

 

*No 6:30AM classes on Wednesday

By WOD