Wednesday, May 27, 2020
3 Sets
8 1 and 1/4 squats
Rest :30 – :45
8 Back Shrugs + 8 Bent Over Rows
Rest
12 Steps Alligator Crawl
Rest
21-15-9
DB Hang Power Clean
Push Press
*200m Run after each set of push press.
*No 6:30AM classes on Wednesday