Thursday, May 28, 2020

AMRAP in 25 Minutes:

30 Box Step Up 
20 Alt. Single Leg Deadlift 
2 TGUs
20 Push Ups 
30 Bicycle Crunch
 
*Step ups can be weighted, back pack, DBs, Sandbag…
 
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM