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Friday, May 29, 2020
4 Sets
6/ Leg Lateral Lunge
Rest :30
12/ Leg Glute Bridge
Rest
:60 Russian KB Swings / Skier Swings
Rest :90
4 Rounds
:40 DB Squat Snatch
:20 Rest
:40 DUs
:20 Rest
By
Suzanne Bougs
WOD
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Thursday, May 28, 2020
Saturday, May 30, 2020
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