Friday, May 29, 2020

4 Sets 

6/ Leg Lateral Lunge 
Rest :30
12/ Leg Glute Bridge 
Rest 
:60 Russian KB Swings / Skier Swings 
Rest :90
 
 
4 Rounds 
:40 DB Squat Snatch 
:20 Rest
:40 DUs
:20 Rest