3 Sets
10 KB / DB Floor Press @31X1
:90 Rest
12 Front Rack Double KB/DB Squat @31X1
:90 Rest
4 Rounds, EMOM
1) 6 Devils Press
2) 40 DUs
3) 15 Hollow Rocks or V-UPS
Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM