Wednesday, June 3, 2020

4 Sets 

12 Romanian Deadlift
Rest :60 
10 Renegade Row 
Rest :60
 
 
4 to 6 Rounds , AMRAP in 1:00
8 Box Jumps / or 10 jump Squats 
4 Thrusters 
Max Reps No Push Ups Burpee 
Rest 1:00