Friday, June 5, 2020

4 Rounds 

:30 Plank 
:15 Rest 
:30 Lateral Lunge 
:15 Rest
 
Rest 1:00 , then
 
4 Rounds 
:30 DUs 
:15 Rest 
:30 Reverse Plank – extended or bridge 
:15 Rest 
 
Rest 1:00 , then
 
4 Rounds
:30 DB Hang Squat Clean 
:15 Rest 
:30 Gorilla Row 
:15 Rest 
 
Cash Out 
3 Sets 
:30 Hollow Hold 
:30 Sit Ups 
Rest 1:00
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM