Saturday, June 6, 2020
Outdoor Physical Distance Partner WOD!
AMRAP in 20min
10 Bench Step Ups
5 Power Clean & Jerk (Ground to OH)
100m Run
*partners alternate rounds
Equipment you can use: DB’s, KB’s (or G 2 S with a Sandbag, or D-Ball)
Things you might like to bring: yoga mat and bug spray.
Location: Lions Park St. Albert Picnic Shelter
Dress warm! Let me know if I should count you in!