Saturday, June 6, 2020

Outdoor Physical Distance Partner WOD! 

AMRAP in 20min 
10 Bench Step Ups 
5 Power Clean & Jerk (Ground to OH)
100m Run 
*partners alternate rounds 
 

Equipment you can use: DB’s, KB’s (or G 2 S with a Sandbag, or D-Ball)
Things you might like to bring: yoga mat and bug spray. 
Location: Lions Park St. Albert Picnic Shelter  
Dress warm! Let me know if I should count you in!

By WOD