Monday, June 8, 2020
3 Sets
8 – 10 Bench / Hollow Hold Floor Press @21X1
Rest :60 – :90
10 – 12 Heels Elevated Front Squat @31X1
Rest :90
*find something to elevate heels – 25#plate, book, 2 x 4…
1 Set
Max Reps Press
Rest :90
20 Goblet Squat (50% of above) no tempo
5 Rounds
10 to 20 Switch Lunges
5 Thrusters
3 – 5 Strict HSPU