Monday, June 8, 2020

3 Sets 

8 – 10 Bench / Hollow Hold Floor Press @21X1
Rest :60 – :90 
10 – 12 Heels Elevated Front Squat @31X1
Rest :90 
 
*find something to elevate heels – 25#plate, book, 2 x 4…
 
 
1 Set 
Max Reps Press 
Rest :90 
20 Goblet Squat (50% of above) no tempo
 
 
5 Rounds 
10 to 20  Switch Lunges 
5 Thrusters 
3 – 5 Strict HSPU 
 
 

By WOD