Wednesday, June 10, 2020

3 Rounds 

8 / Posted SL Deadlift  @3011
rest 
:30 Side Plank 
rest 
60m/ side  Carry Mix Rack Overhead Carry 
rest 
 
For Time:
10 Push Press 
2:00 Run (1:00 out)
20 Push Press 
1:30 Run (:40 out)
30 Push Press 
1:00 Run (:30)

By WOD