Friday, June 12, 2020

4 Sets 
Min 1) 2 TGU 
Min 2) 6 – 8 / side  Chainsaw Row 
Min 3) :30 -:40 Side Plank Walks
 
3 Rounds 
400m Run ( or 2 min )
15 Burpees 
 
*WOD courtesy of Pat Sherwood 
 
 
Mondays, Tuesday, Thursdays and Fridays 6:30AM (not on Wednesdays)
Monday to Saturday 9AM
Monday to Friday 6:15PM
 

We are preparing to open classes back up for Monday.  Please stay tuned for further details.  Thank you, again, for your patience.