Saturday, June 13, 2020

 

800m run 

 

5 Rounds 

9 DB Deadlift 

5 Front Squat 

3 Push Press

 

Then 600m run 

 

5 Rounds 

10 Alt DB Hang Split Snatch 

5 Push UPs

10 Lateral Lunges 

 

Then 400m Run 

 

Equipment you can use: Please bring your DB’s and KB’s for return. 
Things you might like to bring: yoga mat , sun screen, bug spray, hand sanitizer,  beer, lawn chair…
Location: Parking lot at 50 – 320 Circle Drive, St. Albert

Let me know if I should count you in!