Saturday, June 13, 2020
Outdoor WOD!
800m run
5 Rounds
9 DB Deadlift
5 Front Squat
3 Push Press
Then 600m run
5 Rounds
10 Alt DB Hang Split Snatch
5 Push UPs
10 Lateral Lunges
Then 400m Run
Equipment you can use: Please bring your DB’s and KB’s for return.
Things you might like to bring: yoga mat , sun screen, bug spray, hand sanitizer, beer, lawn chair…
Location: Parking lot at 50 – 320 Circle Drive, St. Albert
Things you might like to bring: yoga mat , sun screen, bug spray, hand sanitizer, beer, lawn chair…
Location: Parking lot at 50 – 320 Circle Drive, St. Albert
Let me know if I should count you in!
We are preparing to open classes back up for Monday. Please stay tuned for further details. Thank you, again, for your patience.