Monday, June 15, 2020


Back Squats

AMRAP in 7 Minutes
3 Medball Cleans
3 Burpees
Add 3 each rounds

*arrive no more than 5min before class. Please do your best to be in your workout gear before heading this way.
*i suggest you have your own hand sanitizer and water bottle.
*visit outside after class … 2M apart.

Class times this week are:
6AM, 7:15AM, 9:15AM
5:10PM & 6:15PM

We have a 12 person cap for each class…..still working on new scheduler. We have lots of room. Please message/email me which class you’ll attend if you have not done so already. See you tomorrow.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.