Tuesday, June 16, 2020


AMRAP in 6 min:
15 Cal Row 
6 HR Push Ups 
Rest 4 
AMRAP in 6 min:
30 DU’s 
10 Hang Power Snatch 
Rest 4 
AMRAP in 6 min:
12 Air Squats
6 Box Jump on & over
12 Person Cap

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM

If you received a confirmation email on Monday, you should be able to register for classes using that email.  Still working on the rest you guys,  thanks for hanging in there! Message me if you need me to sign you in.   


Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.