Wednesday, June 17, 2020

3 Sets 
6 Strict Press 
Rest :60
6 High Plank Walk Outs
Rest :60


5 Rounds, 1:00
100m Run
Max Reps Slam Ball / or American KB Swings
Rest :60

12 Person Cap

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM

If you received a confirmation email on Monday, you should be able to register for classes using that email.  Still working on the rest you guys,  thanks for hanging in there! Message me if you need me to sign you in.   


Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.