Friday, June 19, 2020

4 Sets 

5 Deadlift 
Rest :45
Dips or Push Ups ( max Reps)
Rest 2:00
 
 
4 Sets 
Parking Lot Farmers Carry 
Rest :30
6-10 Box Jumps (3-5 Tall Box Jumps) 
Rest :30
:30 Plank Taps 
Rest 1:00

 
12 Person Cap

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
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By WOD