Friday, June 19, 2020
4 Sets
5 Deadlift
Rest :45
Dips or Push Ups ( max Reps)
Rest 2:00
4 Sets
Parking Lot Farmers Carry
Rest :30
6-10 Box Jumps (3-5 Tall Box Jumps)
Rest :30
:30 Plank Taps
Rest 1:00
12 Person Cap
Class times this week are:
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
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