Saturday, June 20, 2020

Partner WOD

 
AMRAP in 25 min:
15 Squats 
25 DUs 
15/12 Cal Row / Bike / or Fire Hydrant Run
10 Burpees 
5 Strict Pull Ups (10 Ring Rows)
 
*partners alternate movements:
 
 

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.