Monday, June 22, 2020

Power Clean +  Jerk 
6 x 3 
 
4 Rounds, Max Reps  :45 On, :15 off
HSPU 
Hollow Rocks / Hold 
Reverse Snow Angels 
 

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.