Wednesday, June 24, 2020

Power Snatch Complex 

 
3 Rounds , 3:00 AMRAP 
9 Russian KB Swings 
6 Push Press 
3 Burpee Box Jump 
Rest :60

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.