Friday, June 26, 2020

Back Squat
 
For Time:
1000m Row (800m Run)
300m Farmers Carry 
40 Wall Balls 
 


M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Please Sign in , we have a 12 person cap.

Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath.
Have travelled outside of Canada within the last 14 days.
Are a close contact of a person who tested positive for COVID-19.

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters. (3M during your workout)

Thank you for your cooperation.