Tuesday, June 30, 2020

Physical Distance Partner WOD! 

5 Rounds for Time

P1 – 12  Alt DB Power Snatch (then P2 P. Snatch_ 
P1 – 16 DB Weighted Step Up (then P2) 
P1 – 8 C2 Bar Pull Up (then P2)
200m run (then P2)

 

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.