Wednesday, July 1, 2020

Happy Canada Day CFE!

 

Push Press
4 x 5
 
 
5 Rounds,:60 on
10 Hang Power Clean 
Max Reps Push Ups / Dips
Rest 
 

Classes as per usual today.  
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.