Friday, July 3, 2020


4 Sets
4 Front Squat 

:60 DU’s 
For Time: 
30 Russian KBS 70/55
15 Burpee Box Over
25 RKBS 
10 Burpee Box Over
20 RKBS 
5 Burpee Box Over 

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.


Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.