Saturday, July 4, 2020
5 Rounds
AMRAP in 2:00
6 T2B
12 Squats
Rest 1:00
5:00 equipment cleaning
5 Rounds
AMRAP 1:00
10 Push Press
Max Cal bike /Row
Rest 2:00
Class times this week are:
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.
Thank you for your cooperation.