Tuesday, July 7, 2020

EMOM , 5 to 6 Rounds 

1) DU’s 
2) 6 Handstand Push Ups 
3) 10 Double KB Squat or Goblet Squat
4) Hollow Rock or Hold 
5) 20 Gorilla Row 
6) Rest

Class times this week are: 
M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.


Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.